Adult Yoga Classes

Yoga For Everyone:

We offer classes suitable for beginners to intermediate levels.

We believe that controlled poses suited to each individuals specific needs, benefits all participants physically, with stretching, strengthening, toning and bending exercises helping to improve mood, fitness and flexibility, while the breathing exercises and relaxation assist and benefit the mind and emotions.

Yoga can be intimidating for beginners because of many preconceived notions about it.

Beginners might think you’ve got to be able to twist yourself into a pretzel and balance on one leg for 10 minutes to practice yoga. Those of us who are seasoned yogis know better.

Yoga is a personal experience where you push yourself as far as you wish to go, and you work towards personal goals regardless of what the rest of the class is doing.

Yoga does exactly what its name implies.

It restores and calms, it strengthens and builds… physically, mentally, emotionally.

Individual attention is guaranteed in our cosy, relaxed setting.

Join us for a group class in our cosy studio or book a private 1-on-1 yoga session where you will receive tailormade instruction.

Free Trial Lesson

Remember, your first yoga class is always FREE (excluding private and corporate yoga). Book your complimentary and obligation free yoga class today. We'd love to see you!