Blog

The Benefits Of Yoga For Children

The following are just some of the recognized benefits of yoga for children: Body: Assists neuromuscular-development Promotes the development of the vestibular system Encourages midline crossing motions; motor development on...

Benefits of Yoga in the School Setting

Anti-bullying, health and wellness, and character education are common themes in schools today, all focusing on educating the whole child, mind, body and spirit. Yoga, by nature, supports this learning....

You Always Get What You Focus On

“Your success depends mainly upon what you think of yourself and whether you believe in yourself.” William Boetcker Are you the type of person who thinks you are “lucky” when...

To Be (Positive) Or Not To Be?

The idea of “planting seeds” is an excellent analogy for focusing on the positives in your life and establishing the practice of daily positive affirmations… Planting a whole garden can...

BULLYING – Can Yoga Help Children?

Bullying has been around for centuries, in some or other form, but it would appear to be an increasing problem. It is not something we can glibly explain away or...

The Love Equation

Think of the people you know who give love in response to negative energy that’s directed their way. There aren’t many people who respond lovingly in that situation. The ones...