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A. D. H. D. & Yoga

Pairing a hyperactive child with a quiet, slow form of exercise may sound counterintuitive and even disastrous, but it turns out yoga can be incredibly helpful for children with attention...

Savour Some Solitude

“Learn to get in touch with the silence within yourself and know that everything in this life has a purpose.” ~Elizabeth Kubler-Ross Here’s a question… when last, if indeed ever,...

Finding Serenity Amid The Chaos

I am sure I am not alone when I say that parenting is quite possibly the toughest job in the world. Okay, maybe not as tough as a forest logger,...

Bringing Relaxation Into Your Home

There are a number of ways you can introduce relaxation into your home. Introducing a routine of relaxation will bring a wealth of benefits for you and your child.  Here...

Self love

You must first learn to love yourself for who you are, with all your flaws and imperfections, without being egotistical, boastful or arrogant, before you can truly live your life...

Yoga’s Ten Principles

Yoga is a complex integrated system, which has a history of more than 5,000 years. Beginners can be easily overwhelmed by the vastness of the yoga practice, it’s philosophy, and...